This easy Sheet Pan Sausage and Potatoes recipe is the perfect quick and nutritious meal for any night. With a simple mix of Brussels sprouts, sweet potatoes, and Italian sausages, it’s a one-pan dish that’s both hearty and delicious. You can easily swap in your favorite veggies for even more flavor flexibility!
Ingredients Needed
- 1 lb whole Brussels sprouts, trimmed
- 3 parsnips, sliced into 1/4-inch pieces
- 3 sweet potatoes, cut into wedges
- 2 red onions, quartered
- 3 tbsp olive oil
- 1/2 tsp dried sage
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 12 Italian sausages
How To Make Sheet Pan Sausage And Potatoes
- Preheat the oven: Preheat your oven to 375°F.
- Prepare the vegetables: On a large baking sheet, arrange the Brussels sprouts, parsnips, sweet potatoes, and red onions.
- Season the veggies: Drizzle the olive oil over the vegetables, then sprinkle with dried sage, kosher salt, and black pepper. Toss everything together to coat evenly.
- Add the sausages: Nestle the Italian sausages among the vegetables on the baking sheet.
- Bake: Roast everything in the preheated oven for 40-45 minutes, or until the sausages are cooked through and the vegetables are tender.
- Serve and enjoy: Once done, serve hot and enjoy this easy, one-pan meal!
Recipe Tips
- Don’t Overcrowd the Pan: If your baking sheet is too full, the vegetables might not cook evenly. Use two pans if needed to make sure there’s enough space for everything to roast properly.
- Cut Vegetables Evenly: Make sure all the vegetables are cut into similar sizes. This helps them cook at the same rate and ensures everything is perfectly tender.
- Use High-Quality Sausages: The flavor of the sausages is key to this dish. Choose Italian sausages with a good balance of herbs and spices for the best taste.
- Toss Vegetables Midway: Halfway through cooking, give the vegetables a quick toss. This ensures they roast evenly and get a nice golden color on all sides.
- Check Sausage Temperature: To make sure the sausages are fully cooked, use a meat thermometer. The internal temperature should reach 160°F for safe eating.
How To Store & Reheat Leftovers
- Refrigerate: Store leftovers sheet pan sausage and potatoes in an airtight container in the fridge for up to 4 days.
- Freeze: Freeze leftovers sheet pan sausage and potatoes in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating in the oven or microwave.
- Reheating: Reheat leftovers sheet pan sausage and potatoes in the oven at 350°F for 10 minutes, in the microwave for 2-3 minutes, or in a skillet for 5-7 minutes over medium heat.
Nutrition Facts
- Calories: 512 kcal
- Total Fat: 39 g
- Saturated Fat: 12 g
- Cholesterol: 76 mg
- Sodium: 1321 mg
- Potassium: 813 mg
- Total Carbohydrate: 24 g
- Dietary Fiber: 4 g
- Sugars: 3 g
- Protein: 17 g
More Pioneer Woman Recipes:
Pioneer Woman Sheet Pan Sausage And Potatoes
Description
This easy Sheet Pan Sausage and Potatoes recipe is the perfect quick and nutritious meal for any night. With a simple mix of Brussels sprouts, sweet potatoes, and Italian sausages, it’s a one-pan dish that’s both hearty and delicious. You can easily swap in your favorite veggies for even more flavor flexibility!
Ingredients
Instructions
- Preheat the oven: Preheat your oven to 375°F.
- Prepare the vegetables: On a large baking sheet, arrange the Brussels sprouts, parsnips, sweet potatoes, and red onions.
- Season the veggies: Drizzle the olive oil over the vegetables, then sprinkle with dried sage, kosher salt, and black pepper. Toss everything together to coat evenly.
- Add the sausages: Nestle the Italian sausages among the vegetables on the baking sheet.
- Bake: Roast everything in the preheated oven for 40-45 minutes, or until the sausages are cooked through and the vegetables are tender.
- Serve and enjoy: Once done, serve hot and enjoy this easy, one-pan meal!
Notes
- Don’t Overcrowd the Pan: If your baking sheet is too full, the vegetables might not cook evenly. Use two pans if needed to make sure there’s enough space for everything to roast properly.
- Cut Vegetables Evenly: Make sure all the vegetables are cut into similar sizes. This helps them cook at the same rate and ensures everything is perfectly tender.
- Use High-Quality Sausages: The flavor of the sausages is key to this dish. Choose Italian sausages with a good balance of herbs and spices for the best taste.
- Toss Vegetables Midway: Halfway through cooking, give the vegetables a quick toss. This ensures they roast evenly and get a nice golden color on all sides.
- Check Sausage Temperature: To make sure the sausages are fully cooked, use a meat thermometer. The internal temperature should reach 160°F for safe eating.
Pioneer Woman Sheet Pan Sausage And Potatoes