Pioneer Woman Protein Balls

Pioneer Woman’s Protein Balls are made with pitted Medjool dates, chopped nuts, shredded coconut, and optional spices or chocolate and take only 20 minutes to prepare!

Try More Pioneer Woman Recipes:

• Pioneer Woman Grape Salad
• Pioneer Woman Butterscotch Pie
• Pioneer Woman Cranberry Jello Salad

🧡 Why You’ll Love This Protein Balls Recipe:

• Quick and simple to prepare.
• Packed with protein and natural sweetness.
• Versatile—customize with your favorite flavors.
• Portable and convenient for snacks or post-workout fuel.

❓ What Is Pioneer Woman’s Protein Balls Recipe?

Pioneer Woman’s Protein Balls Recipe combines pitted Medjool dates, chopped nuts, shredded coconut, and optional spices or chocolate into a dough-like mixture, shaped into balls or pressed into a pan.

🍈 Pioneer Woman Protein Balls Ingredients

• 12 Pitted Medjool Dates
• 2 c. Nuts, Whole, Chopped, Or Ground (Nut Meal Or Nut Flour)
• 1 c. To 2 Cups Shredded Coconut, Dried Fruit, Or Freeze-dried Fruit
• Spices, Citrus Zest, Or Chocolate

🧆 How To Make Pioneer Woman Protein Balls

1. Put all ingredients in a food processor’s work bowl. This recipe calls for a 7-cup capacity. You may easily cut the recipe in half if you choose.
2. Pulse until ingredients form a dough-like consistency that sticks together when squeezed.
3. Add water tablespoon by spoonful until the consistency you desire is achieved if it’s too dry. Be careful not to make it too sticky.
4. Press mixture into a bread pan lined with plastic wrap or roll into 1-inch balls.
5. Keep in a sealed container at room temperature.

💭 Recipe Tips

• Adjust consistency with water for desired texture.
• Experiment with different nuts, fruits, or flavorings.
• Ensure ingredients are finely processed for cohesive balls.
• Refrigerate dough briefly for easier shaping.

🍫 What To Serve With Protein Balls?

Serve Protein Balls with yogurt, fresh fruit, Greek yogurt, peanut butter, vegetable sticks, cheese slices, whole grain crackers, smoothie, trail mix, oatmeal, and dark chocolate squares.

How To Store Leftovers Protein Balls?

• At room temperature: Preserve leftover protein balls in a sealed container for up to a week.
• In The Fridge: Keep leftover protein balls refrigerated in a suitable bag for up to 2 weeks.
• In The Freezer: Freeze leftover protein balls in a freezer-safe container for up to 3 months.

How To Reheat Leftovers Protein Balls?

• Oven: Heat leftover protein balls on a baking sheet at 350°F for 5 to 10 minutes until warmed through.
• Microwave: Heat leftover protein balls in a microwave-safe plate on high for 20-30 seconds until warmed.

FAQs

Try More Pioneer Woman Recipes:

• Pioneer Woman Pineapple Casserole Recipe
• Pioneer Woman 7-up Biscuits
• Pioneer Woman Bierocks Recipe

Pioneer Woman Protein Balls Nutrition Facts

Amount Per Serving

• Calories 95
• Total Fat 5.68g
• Saturated Fat 1.042g
• Trans Fat 0.136g
• Cholesterol 10mg
• Sodium 85mg
• Potassium 92mg
• Total Carbohydrate 6.69g
• Dietary Fiber 1.2g
• Sugars 5.09g
• Protein 5.76g