Pioneer Woman Kung Pao Cauliflower 

Pioneer Woman Kung Pao Cauliflower

Pioneer Woman Kung Pao Cauliflower,made with chickpea flour, cornstarch, and plant-based milk, offers a flavorful, vegan take on a classic dish, prepared in 60 minutes, and serves 4.

More Pioneer Woman Recipe:

🧡 Why You’ll Love This Kung Pao Cauliflower Recipe:

  • Flavorful Blend: Enjoy the savory-sweet taste of soy sauce, rice vinegar, and maple syrup.
  • Crispy Texture: Indulge in the satisfying crunch of each cauliflower floret.
  • Versatile Delight: Perfect for vegans and meat lovers alike, catering to diverse tastes with ease.

❓ What Is Pioneer Woman Kung Pao Cauliflower Recipe?

Pioneer Woman Kung Pao Cauliflower Recipe is a savory and spicy dish made with chickpea flour, soy sauce, rice vinegar, and other flavorful ingredients. 

Pioneer Woman Kung Pao Cauliflower
Pioneer Woman Kung Pao Cauliflower

🥦 Pioneer Woman Kung Pao Cauliflower Ingredients

  • 1/2 cup (60 g) chickpea flour 
  • 4 tbsp (30 g) cornstarch
  • 1/2 cup (120 ml) plant-based milk
  • 1/2 tbsp soy sauce 
  • 1 medium (600 g) head of cauliflower cut into bite-sized florets

Sauce:

  • 1/2 cup of (120 ml) water
  • 3 tbsp soy sauce 
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup 
  • 1 tbsp cornstarch
  • 1/2 tsp smoked paprika
  • 1/4-1/3 tsp cayenne pepper OR 4-6 dried chilies 

For the skillet:

  • 2 tsp oil or water
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger minced
  • 3/4 tsp peppercorns (optional)
  • 1 small/medium bell pepper sliced into fine strips
  • 1 tsp sesame seeds
  • fresh chives chopped
  • peanuts (optional)

🍲 How To Make Pioneer Woman Kung Pao Cauliflower  

  1. In a big bowl, mix cornstarch, chickpea flour, plant-based milk, and soy sauce. Let it rest for a minute.
  2. Add cauliflower pieces to the bowl and stir until they’re coated with the batter.
  3. Spread the cauliflower on the baking sheet and bake for around 20 minutes.
  4. In a skillet, heat oil (or water) over medium heat. Add garlic, ginger, and peppercorns. Cook for 1 minute.
  5. Add bell pepper and cook for 5-6 minutes with a lid on, stirring often. Add more water if needed.
  6. For the sauce, mix water, soy sauce, rice vinegar, sugar, cornstarch, smoked paprika, and cayenne in a bowl.
  7. Pour the sauce into the skillet and bring it to a boil. Let it simmer for 1 minute.
  8. Add the baked cauliflower to the skillet and toss to coat.
  9. Put everything back on the baking sheet and bake for another 10-15 minutes for extra crispiness, or serve immediately.

💭 Recipe Tips:

  • Crispy Cauliflower: For extra crispiness, ensure the cauliflower florets are spread out evenly on the baking sheet during baking.
  • Adjusting Spice: Control the level of heat by adding more or fewer dried chilies or cayenne pepper according to your preference.
  • Consistency of Batter: Aim for a smooth and thick batter consistency to properly coat the cauliflower florets.
Pioneer Woman  Kung Pao Cauliflower
Pioneer Woman Kung Pao Cauliflower

🧆 What To Serve With Kung Pao Cauliflower?

You can serve kung pao cauliflower with Mac And Cheese, Tennessee Onions, Marinated Mozzarella Balls, Broccoli Cheese Rice Casserole,  Mushroom Rice Pilaf.

🎚 How To Store Leftovers Kung Pao Cauliflower?

  • In the fridge: Store leftovers kung pao cauliflower in an airtight container in the refrigerator for  3 days.
  • In the freezer: You can store leftovers kung pao cauliflower in a freezer-safe container for 1 month.

🥵 How To Reheat Leftovers Kung Pao Cauliflower?

  • In the oven: Reheat leftover Kung Pao Cauliflower in a preheated oven for 4 minutes at 350°F.
  • In the microwave: Microwave leftover Kung Pao Cauliflower on high for 2-3 minutes, or until heated through.
  • On the stove: Reheat leftover Kung Pao Cauliflower in a skillet over medium heat for 3-5 minutes, stirring occasionally.

FAQ’S:

Can I Substitute Chickpea Flour With Another Type Of Flour? 

Yes, you can substitute chickpea flour with another type of flour such as all-purpose flour or rice flour, but the texture and flavor may vary slightly.

How Can I Make The Sauce Thicker? 

To make the sauce thicker, you can increase the amount of cornstarch used in the recipe. Mix a little extra cornstarch with water before adding it to the sauce to prevent clumping.

Can I Use Frozen Cauliflower Instead Of Fresh? 

Yes, you can use frozen cauliflower instead of fresh. However, make sure to thaw the cauliflower completely and pat it dry before using it in the recipe to prevent excess moisture.

How Can I Make Kung Pao Cauliflower Extra Crispy? 

To make Kung Pao Cauliflower extra crispy, ensure that the cauliflower florets are spread out evenly on the baking sheet during baking. You can also bake them for a few additional minutes to achieve a crispier texture.

More Pioneer Woman Recipe:

Pioneer Woman Kung Pao Cauliflower Nutrition Fact:

  • Calories: 266
  • Fat: 4g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Sugar:10g
  • Protein: 14g

Pioneer Woman Kung Pao Cauliflower 

Difficulty:BeginnerPrep time: 15 minutesCook time: 45 minutesRest time: minutesTotal time:1 hour Servings:4 servingsCalories:266 kcal Best Season:Suitable throughout the year

Description

Pioneer Woman Kung Pao Cauliflower,made with chickpea flour, cornstarch, and plant-based milk, offers a flavorful, vegan take on a classic dish, prepared in 60 minutes, and serves 4.

Ingredients

  • Sauce:

  • For the skillet:

Instructions

  1. In a big bowl, mix cornstarch, chickpea flour, plant-based milk, and soy sauce. Let it rest for a minute.
  2. Add cauliflower pieces to the bowl and stir until they’re coated with the batter.
  3. Spread the cauliflower on the baking sheet and bake for around 20 minutes.
  4. In a skillet, heat oil (or water) over medium heat. Add garlic, ginger, and peppercorns. Cook for 1 minute.
  5. Add bell pepper and cook for 5-6 minutes with a lid on, stirring often. Add more water if needed.
  6. For the sauce, mix water, soy sauce, rice vinegar, sugar, cornstarch, smoked paprika, and cayenne in a bowl.
  7. Pour the sauce into the skillet and bring it to a boil. Let it simmer for 1 minute.
  8. Add the baked cauliflower to the skillet and toss to coat.
  9. Put everything back on the baking sheet and bake for another 10-15 minutes for extra crispiness, or serve immediately.

Notes

  • Crispy Cauliflower: For extra crispiness, ensure the cauliflower florets are spread out evenly on the baking sheet during baking.
    Adjusting Spice: Control the level of heat by adding more or fewer dried chilies or cayenne pepper according to your preference.
    Consistency of Batter: Aim for a smooth and thick batter consistency to properly coat the cauliflower florets.