Pioneer Woman Cauliflower Bolognese

Pioneer Woman Cauliflower Bolognese is made with simple, wholesome ingredients including cauliflower, tomatoes, onions, and red lentils. This hearty dish takes approximately 75 minutes to prepare and serves 8.

More Pioneer Woman Recipe:

• Pioneer Woman Fried Pasta
• Pioneer Woman Sloppy Joe Mac And Cheese
• Pioneer Woman Thai Beef With Peppers

🧡 Why You’ll Love Pioneer Woman Cauliflower Bolognese Recipe

• Healthy Twist: This recipe offers a nutritious twist on traditional bolognese, using cauliflower and lentils instead of meat.
• Flavorful: Bursting with rich flavors from tomatoes, garlic, onions, and aromatic herbs, this dish satisfies the taste buds.
• Customizable: Easily adaptable to dietary preferences, whether you’re vegetarian, vegan, or gluten-free.

❓ What Is Pioneer Woman Cauliflower Bolognese Recipe?

Pioneer Woman Cauliflower Bolognese is a hearty pasta sauce made with cauliflower, tomatoes, onions, garlic, and red lentils. It’s seasoned with herbs and spices.

🧅 Pioneer Woman Cauliflower Bolognese Ingredients

• 1  small head of cauliflower
• 2  tablespoons butter (olive oil for vegan)
• 1 cup chopped yellow onions 
• 3 cloves garlic, minced 
• 2 28 oz cans whole plum tomatoes in thick puree
• 1/2 cup red lentils 
• 3 tablespoons balsamic vinegar
• 1 teaspoon sugar
• 1/2 teaspoon minced fresh thyme
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• Dash of crushed red pepper
• Kosher salt and black pepper, to taste
• 1 lb spaghetti or other pasta (can use gluten-free pasta, zoodles, or spaghetti squash)
• Chopped fresh basil and grated Parmesan cheese, for serving (omit cheese for vegan)

🍲 How To Make Pioneer Woman Cauliflower Bolognese  

1. Slice the cauliflower in half and remove the thick core. Cut into large chunks. Use a food processor to break it into small, crumbly pieces. If you don’t have a food processor, finely chop the cauliflower.
2. In a large pot, heat butter or olive oil over low heat. Add onions and cook until soft (about 3-5 minutes).
3. Add cauliflower to the pot. Increase heat to medium and cook until it turns golden (about 10-12 minutes). Add garlic and cook for 30 seconds.
4. Pour in tomatoes, red lentils, balsamic vinegar, sugar, herbs, crushed red pepper, salt, and pepper. Mix well.
5. Cover and bring to a gentle boil. Reduce heat and simmer for 30 minutes with the lid on. Then, remove the lid and cook for 15 more minutes until the cauliflower is soft and the lentils are broken down. Adjust seasoning if needed.
6. Meanwhile, boil salted water and cook pasta according to package instructions.
7. Serve pasta with cauliflower bolognese sauce. Optionally, garnish with fresh basil and Parmesan cheese.

💭 Recipe Tips

• Uniform Pieces: Ensure cauliflower pieces are similar in size for even cooking and texture.
• Food Processor Shortcut: Use a food processor to quickly break down cauliflower into small pieces.
• Alternative Chopping: If you don’t have a food processor, finely chop cauliflower with a knife.

🍕 What To Serve With Cauliflower Bolognese?

Pair cauliflower bolognese with Mini Pizza Bagels, Pizzadilla, or Frito Pie, Cheesy Refried Bean Casserole, and a Beef Tenderloin Peppercorn  for a complete meal.

🎚 How To Store Leftovers, Cauliflower Bolognese?

• In the fridge: Store leftover cauliflower bolognese in an airtight container in the fridge for 5 days.
• In the freezer: Store leftover cauliflower bolognese in a freezer-safe container for 3 months.

🥵 How To Reheat Leftovers Cauliflower Bolognese?

• In the oven: Transfer leftover cauliflower bolognese to an oven-safe dish cover with foil and reheat for 3-6 minutes at 350°F.
• In the microwave: Place leftover cauliflower bolognese in a microwave-safe dish and cover with a damp paper towel and heat on high for 3-5 minutes.
• On the stove: Transfer leftover cauliflower bolognese to a saucepan and heat over medium-low heat for 4-7 minutes, stirring occasionally, until heated through.

FAQ’S:

More Pioneer Woman Recipe:

• Pioneer Woman Chicken Dorito Casserole
• Pioneer Woman Chili Mac Recipe
• Pioneer Woman Johnny Marzetti

Pioneer Woman Cauliflower Bolognese Nutrition Facts

• Calories: 328kcal
• Carbohydrates: 61g
• Protein: 13g, Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 8mg
• Sodium: 200mg
• Potassium: 682mg
• Fiber: 8g
• Sugar: 8g
• Calcium: 74mg
• Iron: 3mg

Pioneer Woman Cauliflower Bolognese

Author: Rihab mimouni Cooking Method:Baking Cuisine:American, British Courses:Dinner, Main, Lunch Recipe Keys: C Cauliflower Bolognese

Difficulty:BeginnerPrep time: 15 minutesCook time:1 hour Rest time: minutesTotal time:1 hour 15 minutesServings:8 servingsCalories:328 kcal Best Season:Suitable throughout the year

Description

Pioneer Woman Cauliflower Bolognese is made with simple, wholesome ingredients including cauliflower, tomatoes, onions, and red lentils. This hearty dish takes approximately 75 minutes to prepare and serves 8.

Ingredients

• 1  small head of cauliflower
  
• 2  tablespoons butter (olive oil for vegan)
  
• 1 cup chopped yellow onions 
  
• 3 cloves garlic, minced 
  
• 2 28 oz cans whole plum tomatoes in thick puree
  
• 1/2 cup red lentils 
  
• 3 tablespoons balsamic vinegar
  
• 1 teaspoon sugar
  
• 1/2 teaspoon minced fresh thyme
  
• 1/4 teaspoon dried basil
  
• 1/4 teaspoon dried oregano
  
• Dash of crushed red pepper
  
• Kosher salt and black pepper, to taste
  
• 1 lb spaghetti or other pasta (can use gluten-free pasta, zoodles, or spaghetti squash)
  Chopped fresh basil and grated Parmesan cheese, for serving (omit cheese for vegan)

Instructions

1. Slice the cauliflower in half and remove the thick core. Cut into large chunks. Use a food processor to break it into small, crumbly pieces. If you don’t have a food processor, finely chop the cauliflower.
   
2. In a large pot, heat butter or olive oil over low heat. Add onions and cook until soft (about 3-5 minutes).
   
3. Add cauliflower to the pot. Increase heat to medium and cook until it turns golden (about 10-12 minutes). Add garlic and cook for 30 seconds.
   
4. Pour in tomatoes, red lentils, balsamic vinegar, sugar, herbs, crushed red pepper, salt, and pepper. Mix well.
   
5. Cover and bring to a gentle boil. Reduce heat and simmer for 30 minutes with the lid on. Then, remove the lid and cook for 15 more minutes until the cauliflower is soft and the lentils are broken down. Adjust seasoning if needed.
   
6. Meanwhile, boil salted water and cook pasta according to package instructions.
   
7. Serve pasta with cauliflower bolognese sauce. Optionally, garnish with fresh basil and Parmesan cheese.

Notes

• Uniform Pieces: Ensure cauliflower pieces are similar in size for even cooking and texture.
  Food Processor Shortcut: Use a food processor to quickly break down cauliflower into small pieces.
  Alternative Chopping: If you don’t have a food processor, finely chop cauliflower with a knife.

Keywords:Pioneer Woman Cauliflower Bolognese