Pioneer Woman Caribbean Burgers

Pioneer Woman Caribbean Burgers combine fresh lemon juice, olive oil, jerk sauce, Cajun seasoning, and red pepper flakes with ground beef chuck, carrots, zucchini, and bell pepper. This recipe takes about 30 minutes and serves 4.

More Pioneer Woman Recipe:

• Pioneer Woman Chorizo Burgers
• Pioneer Woman Hummus Wrap
• Pioneer Woman Ham And Cheese Loaf

🧡 Why You’ll Love This Caribbean Burgers Recipe:

• Bold Flavors: Infused with zesty jerk sauce and Cajun seasoning.
• Simple Preparation: Easy-to-follow steps for a delicious meal.
• Versatile: Perfect for grilling outdoors or indoors.

❓ What Is Pioneer Woman Caribbean Burgers Recipe?

Pioneer Woman Caribbean Burgers combine ground beef chuck with a marinade of lemon juice, olive oil, jerk sauce, Cajun seasoning, red pepper flakes, bell pepper, jalapeno, and garlic.

🥩 Pioneer Woman Caribbean Burgers Ingredients

For the jerk sauce:

• 1/2 cup fresh lemon juice (from 2 to 3 lemons)
• 1/3 cup extra-virgin olive oil
• 1/3 cup jarred jerk sauce
• 2 tablespoons Cajun seasoning
• 1 to 2 tablespoons red pepper flakes
• 1 small red bell pepper, finely chopped
• 1 large jalapeno pepper, seeded and finelychopped
• 3 cloves garlic, minced

For the vegetables:

• 2 tablespoons extra-virgin olive oil
• 2 carrots, cut into 3-inch sticks
• 1 medium zucchini, cut into 3-inch sticks
• 1 small red bell pepper, cut into 3-inch strips
• Kosher salt

For the burgers:

• Canola oil, for the grill
• 2 pounds ground beef chuck
• Kosher salt and freshly ground pepper
• 4 sesame hamburger buns, split

🍔 How To Make Pioneer Woman Caribbean Burgers

1. Mix lemon juice, olive oil, jarred jerk sauce, Cajun seasoning, and red pepper flakes in a bowl until blended.
2. Add diced bell pepper, jalapeno, and minced garlic to the mixture; cover and refrigerate overnight for flavors to meld.
3. Heat olive oil in a skillet, cook carrots, zucchini, and bell pepper until slightly softened (about 5 minutes), tossing occasionally.
4. Pour 1/4 cup of the prepared jerk sauce over the vegetables, cook until glazed (1 to 2 minutes), then cover to keep warm.
5. Grill beef patties until medium rare (about 4 minutes per side), lightly toast buns on the grill. Serve burgers on buns, topped with the sautéed vegetables.

💭 Recipe Tips

• Bold Flavors: Infused with zesty jerk sauce and Cajun seasoning.
• Simple Preparation: Easy-to-follow steps for a delicious meal.
• Versatile: Perfect for grilling outdoors or indoors.

🍟 What To Serve With Beef Rib Roast?

Serve Caribbean Burgers with Hash Brown Potato Salad,Cowboy Salad, Taco Potatoes, Mediterranean Artichoke Dip, and Tennessee Onions.

🎚 How To Store Leftovers Caribbean Burgers?

• In the fridge: Store leftovers caribbean burgers in an airtight container for 3 days.
• In the freezer: Wrap leftovers caribbean burgers individually and store for 3 months.

🥵 How To Reheat Leftovers Caribbean Burgers?

• In the oven: Reheat leftovers caribbean burgers  for 7 minutes at 350°F.
• In the microwave: Heat leftovers caribbean burgers on high for 1-2 minutes.
• In the air-fryer: Reheat leftovers caribbean burgers for 5 minutes at 350°F.

FAQ’S:

More Pioneer Woman Recipe:

• Pioneer Woman Yorkshire Pudding
• Pioneer Woman Chipotle Chicken Chili
• Pioneer Woman Fry Sauce

Pioneer Woman Caribbean Burgers Nutrition Facts

• Calories: 100
• Calories from Fat: 9 
• Total Fat: 1g
• Saturated fat: 5g
• Cholesterol: 70mg
• Sodium: 400mg
• Carbohydrates: 6g
• Net carbs: 6g
• Sugar: 2g
• Fiber: 0g
• Protein: 18g
• Calcium: 20mg
• Iron: 1.4mg