Pioneer Woman Baked Chicken Breast

This easy and delicious baked chicken breast recipe from Pioneer Woman is perfect for a quick, nutritious meal. With just a few simple ingredients like olive oil, salt, and pepper, you can create a juicy, flavorful dish. It’s a flexible recipe,use what you have on hand for seasoning and serve with your favorite sides

Ingredients Needed:

• 1 tablespoon olive oil (plus more for greasing the pan)
• 4 boneless, skinless chicken breasts (each about 8 oz.)
• Kosher salt, to taste
• Black pepper, to taste

How To Cook Baked Chicken Breast:

1. Preheat the oven: Set your oven to 425°F (218°C) and brush a rimmed baking sheet with olive oil.
2. Prepare the chicken: In a large bowl, toss the chicken breasts with 2 tablespoons of olive oil. Arrange them on the prepared baking sheet.
3. Season the chicken: Sprinkle each chicken breast with kosher salt and black pepper, seasoning to taste.
4. Bake the chicken: Place the baking sheet in the oven and bake for about 25 minutes, rotating the pan halfway through. The chicken is done when it’s just cooked through.
5. Rest before serving: Transfer the chicken breasts to a platter and let them rest for 5 minutes before slicing and serving.

Recipe Tips

• Pound the chicken breasts: If your chicken breasts are uneven, gently pound them to make them an even thickness. This helps them cook more evenly, preventing dry spots.
• Use a meat thermometer: To avoid overcooking, use a meat thermometer. Chicken is done when it reaches an internal temperature of 165°F.
• Let the chicken rest: After baking, let the chicken rest for 5 minutes. This allows the juices to redistribute, keeping the meat juicy and tender.
• Don’t skip the oil: Brushing the pan and coating the chicken with olive oil helps prevent sticking and keeps the chicken moist.
• Rotate the pan: Halfway through cooking, rotate the pan in the oven. This ensures even cooking and prevents one side from browning too much.

How To Store & Reheat Leftovers

• Refrigerate: Let the leftover baked chicken breast cool to room temperature. Once cooled, store it in an airtight container in the fridge. It will stay fresh for up to 3-4 days.
• Freeze: Allow leftover baked chicken breast to cool completely before freezing. Place it in a freezer-safe container or bag, removing as much air as possible. Freeze for up to 3 months. To thaw, transfer it to the fridge overnight before reheating.
• Reheating: Warm leftover baked chicken breast in a 350°F oven for about 10-15 minutes, or until heated through. Cover with foil to keep it moist, or microwave in short bursts for a quicker option.

Nutrition Facts

Serving Size: 1 chicken breast (8 oz)

• Calories: 308
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 96mg
• Sodium: 648mg
• Potassium: 748mg
• Total Carbohydrate: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 48g

Try More Pioneer Woman Recipes:

• Pioneer Woman Ritz Cracker Chicken
• Pioneer Woman Chicken Bacon Sliders
• Pioneer Woman Pretzel Crusted Chicken
• Pioneer Woman Chicken Cordon Bleu Casserole
• Pioneer Woman Melt In Your Mouth Chicken