Pioneer Woman Cold Oven Salmon

Pioneer Woman Cold Oven Salmon is made with salmon filets, olive oil, sweet paprika, kosher salt, and black pepper. This easy Cold Oven Salmon recipe creates a delicious main dish that takes about 25 minutes to prepare and can serve up to 4 people.

Ingredients Needed:

• 3–4 medium-sized salmon filets
• 1–2 tablespoons olive oil
• 1/2 teaspoon sweet paprika
• Kosher salt and black pepper
• Lemon wedges and fresh herbs (such as dill or parsley), optional garnish

How To Make Cold Oven Salmon:

1. Prepare the baking sheet: Line a rimmed baking sheet with parchment paper or aluminum foil. Place the salmon filets skin-side down if they have skin.
2. Season the salmon: Brush the tops of the salmon lightly with olive oil. Then, sprinkle paprika, salt, and pepper evenly over the filets.
3. Place in the cold oven: Put the baking sheet into the cold oven. Close the oven door and set the temperature to 400°F (200°C). Set a timer for 20 minutes.
4. Check for doneness: After 20 minutes, check the salmon. If done, the salmon will flake easily with a fork and should have an internal temperature of around 145°F (63°C) in the thickest part. If needed, leave it for a few more minutes, but remove it promptly once it reaches 145°F.
5. Serve: Serve the salmon as a main dish with a squeeze of lemon juice and a sprinkle of fresh herbs, or add it to salads. Enjoy!

Recipe Tips

• Use even-thickness fillets: Choose salmon fillets that are the same thickness so they cook evenly and finish at the same time.
• Start with a cold oven: For this recipe, do not preheat the oven. The cold oven technique ensures perfect cooking.
• Check the internal temperature: Use a food thermometer to ensure the thickest part of the salmon reaches 145°F (63°C) for ideal doneness.
• Brush with olive oil: Coating the salmon with olive oil helps lock in moisture and adds a rich flavor.
• Add fresh herbs and lemon before serving: Just before serving, garnish with fresh herbs and a squeeze of lemon juice for a fresh, bright taste.

How To Store & Reheat Leftovers

Storing In The Frdige: Place any leftover salmon in an airtight container and store it in the fridge for up to 3 days.

Freezing: You can freeze the salmon by wrapping it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It will stay good for up to 2 months.

Reheating: Preheat your oven to 300°F (150°C). Place the salmon on a baking sheet and heat for about 10–15 minutes, or until warmed through.

Nutrition Facts

• Calories: 213 kcal
• Carbohydrates: 0.1 g
• Protein: 25 g
• Fat: 12 g
• Saturated Fat: 2 g
• Cholesterol: 70 mg
• Sodium: 56 mg
• Potassium: 630 mg
• Fiber: 0.1 g
• Sugar: 0.03 g

Try More Pioneer Woman Recipes:

• Sticky Soy Salmon
• Salmon Cakes
• Cilantro Lime Salmon