This delicious and easy Pioneer Woman Kale Salad is a quick, nutritious meal bursting with fresh flavors. Featuring tender kale, tangy goat cheese, and juicy citrus, it’s perfect for any occasion. With a creamy homemade dressing and a touch of spice from jalapeños, this flexible dish uses simple ingredients you likely already have at home!
Ingredients Needed
- 1 bunch kale, leaves torn off the stalks
- 1 whole jalapeño, seeded and thinly sliced
- 3 whole tangerines or clementines (or 1 orange), peeled and cut into chunks
- 4 oz. goat cheese (chevre)
- 1/4 cup orange juice
- 2 tbsp olive oil
- 1 clove garlic, pressed or grated
- 1 tsp sugar
- Salt to taste
- Black pepper to taste
- 1 tbsp sour cream or plain Greek yogurt (heaping)
How To Make Kale Salad
- Prepare the kale: Remove kale leaves from the stalks and slice them thinly with a sharp knife into shreds.
- Make the dressing: Combine orange juice, olive oil, garlic, sugar, salt, and black pepper in a small mason jar. Shake vigorously, then add sour cream or yogurt and shake again until creamy.
- Toss the salad: Place the shredded kale in a large bowl and toss with half the dressing for about 1 minute. Add the sliced jalapeño and citrus chunks, then toss again to combine.
- Add the goat cheese: Break goat cheese into chunks with a fork and gently mix it into the salad.
- Serve: Serve immediately or up to 15 minutes after tossing, as kale holds its texture well.
Recipe Tips
- Slice the kale thinly: Thin slices make the kale easier to eat and mix with the dressing. Use a sharp knife for best results.
- Massage the kale: Toss the kale with dressing and gently massage it for a minute to soften its texture and enhance the flavor.
- Balance the spice: Adjust the amount of jalapeño to suit your spice preference. Remove all seeds for a milder taste.
- Use fresh citrus: Fresh tangerines or clementines add the best sweetness and juiciness. Avoid canned or processed fruit.
- Add goat cheese at the end: Toss the goat cheese right before serving to keep it creamy and intact.
How To Store Leftovers
Store leftover kale salad in an airtight container and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1 serving (approximately 215g)
- Calories: 199
- Total Fat: 15g
- Saturated Fat: 12g
- Cholesterol: 0mg
- Sodium: 1047mg
- Potassium: 684mg
- Total Carbohydrate: 15g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 7g
More Pioneer Woman Recipes:
Pioneer Woman Kale Salad
Description
This delicious and easy Pioneer Woman Kale Salad is a quick, nutritious meal bursting with fresh flavors. Featuring tender kale, tangy goat cheese, and juicy citrus, it’s perfect for any occasion. With a creamy homemade dressing and a touch of spice from jalapeños, this flexible dish uses simple ingredients you likely already have at home!
Ingredients
Instructions
- Prepare the kale: Remove kale leaves from the stalks and slice them thinly with a sharp knife into shreds.
- Make the dressing: Combine orange juice, olive oil, garlic, sugar, salt, and black pepper in a small mason jar. Shake vigorously, then add sour cream or yogurt and shake again until creamy.
- Toss the salad: Place the shredded kale in a large bowl and toss with half the dressing for about 1 minute. Add the sliced jalapeño and citrus chunks, then toss again to combine.
- Add the goat cheese: Break goat cheese into chunks with a fork and gently mix it into the salad.
- Serve: Serve immediately or up to 15 minutes after tossing, as kale holds its texture well.
Notes
- Slice the kale thinly: Thin slices make the kale easier to eat and mix with the dressing. Use a sharp knife for best results.
- Massage the kale: Toss the kale with dressing and gently massage it for a minute to soften its texture and enhance the flavor.
- Balance the spice: Adjust the amount of jalapeño to suit your spice preference. Remove all seeds for a milder taste.
- Use fresh citrus: Fresh tangerines or clementines add the best sweetness and juiciness. Avoid canned or processed fruit.
- Add goat cheese at the end: Toss the goat cheese right before serving to keep it creamy and intact.