Pioneer Woman Chicken Caesar Wrap

This delicious Pioneer Woman Chicken Caesar Wrap is a quick and nutritious meal perfect for lunch or dinner. With creamy dressing and spicy chicken, it’s simple to make using common ingredients. Feel free to customize it with your favorite toppings, making it a versatile dish that everyone will love!

Ingredients Needed:

For the Chicken:

• 2 tablespoons olive oil
• 1 large boneless, skinless chicken breast (280 to 340 g), cut into bite-size pieces
• 2 teaspoons chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Kosher salt and freshly ground black pepper to taste

For the Dressing:

• 120 ml mayonnaise
• 2 tablespoonsDijon mustard
• 2 teaspoons adobo sauce from canned chipotles
• 2 teaspoons garlic salt
• 5 to 6 dashes Worcestershire sauce
• Kosher salt and freshly ground black pepper to taste

For Assembly:

• 2 cups chopped romaine lettuce
• 75 g freshly grated Parmesan cheese
• 2 whole-wheat flour tortillas
• 1/4 cup red grape tomatoes, halved
• 30 g freshly shredded Cheddar cheese

How To Cook Caesar Salad Wraps:

1. Cook the Chicken: Heat the olive oil in a medium skillet over medium-high heat. Add the bite-sized chicken pieces, chili powder, paprika, cumin, and a pinch of salt and pepper. Cook, stirring occasionally, until the chicken is evenly coated with spices and cooked through, about 5 to 7 minutes. Set aside.
2. Make the Dressing: In a medium bowl, combine the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce, and salt and pepper to taste. Mix well until all ingredients are combined. Add the chopped romaine lettuce and toss until well coated. Mix in 75 g of the grated Parmesan cheese and toss again.
3. Assemble the Wraps: Lay out the whole-wheat tortillas on a flat surface. Divide the dressed romaine, halved grape tomatoes, Cheddar cheese, and cooked chicken evenly between the two tortillas. Sprinkle each with 2 tablespoons (about 15 g) of Parmesan cheese. Roll up the tortillas, leaving one end open. Wrap each in sandwich paper, leaving 1 to 2 inches of the wrap exposed. Serve immediately or cover each wrap entirely in foil for transport.

Recipe Tips

• Cook Chicken Thoroughly: Make sure the chicken is cooked until it’s no longer pink in the middle to ensure safety and flavor. Use a meat thermometer; it should reach 75°C (165°F).
• Use Fresh Ingredients: Fresh romaine and ripe tomatoes add more flavor and crunch to your wrap. Avoid wilting greens for the best texture.
• Adjust Spices to Taste: Feel free to increase or decrease the chili powder, cumin, or adobo sauce based on your spice preference. Tasting as you go helps you find the perfect balance.
• Don’t Overfill the Wraps: Keep fillings manageable to make rolling easier. If the wraps are too full, they may tear or spill when you eat them.
• Chill Before Serving: For a refreshing taste, let the wraps chill in the fridge for about 15-30 minutes before serving. This also helps the flavors meld together beautifully.

How To Store & Reheat Leftovers

• Refrigerate: Wrap them up tight in plastic wrap or put them in a container with a lid. They will stay good in the fridge for up to 2 days.
• Freeze: Wrap each one tightly in plastic wrap and put them in a freezer bag. They can be frozen for up to 2 months. To thaw, take the wraps out of the freezer and place them in the fridge overnight before you eat them.
• Reheating: To reheat Chicken Caesar Wraps, microwave them covered with a damp paper towel for 30 seconds to 1 minute, or warm in a skillet over medium heat for 2-3 minutes on each side until hot.

Nutrition Facts

Serving Size: 1 wrap

• Calories: 566
• Total Fat: 34g
• Saturated Fat: 5.4g
• Cholesterol: 17mg
• Sodium: 222mg
• Potassium: 59.6mg
• Total Carbohydrate: 10g
• Dietary Fiber: 0.4g
• Sugars: 0.4g
• Protein: 7g

Try More Pioneer Woman Recipes:

• Pioneer Woman Chicken Spaghetti Bake
• Pioneer Woman Chicken Stir Fry Recipe
• Pioneer Woman Chicken Cordon Bleu
• Pioneer Woman Chicken Stew
• Pioneer Woman Chicken Fried Steak Recipe