Pioneer Woman Blueberry Chicken Salad

Pioneer Woman Blueberry Chicken Salad is made with chicken breasts, fresh corn, blueberries, and crumbled feta. This delicious Blueberry Chicken Salad recipe creates a refreshing salad that takes about 35 minutes to prepare and can serve up to 4 people.

Ingredients Needed:

• 4 boneless, skinless chicken breasts
• Salt and pepper: to taste
• Olive oil: for drizzling
• 3 stalks celery, finely diced
• 2 ears fresh corn, kernels shaved off
• 1/4 medium red onion, finely diced
• 1 1/2 cups blueberries
• 3 tablespoons fresh dill, minced
• 4 tablespoons mayonnaise
• 4 tablespoons sour cream
• 1/4 cup half-and-half
• 1 whole lemon
• 1 teaspoon sugar
• 3/4 cup crumbled feta
• Additional salt and pepper to taste

How To Make Blueberry Chicken Salad:

1. Flatten and season the chicken: Place chicken breasts in a plastic bag and pound to 1/4 inch thickness. Season with salt and pepper.
2. Grill the chicken: Drizzle the chicken with olive oil and grill for about 7 minutes per side. Let it cool after grilling.
3. Prepare the vegetables: Shave corn kernels off the cob and mix with diced celery and red onion.
4. Make the dressing: Combine mayonnaise, sour cream, feta, half-and-half, sugar, lemon juice, and season with salt and pepper. Taste and adjust seasoning if needed.
5. Assemble the salad: Slice the grilled chicken into bite-sized pieces. Toss with the corn, celery, onion, and half the dressing. Add more dressing if needed.
6. Add blueberries and serve: Gently toss in the blueberries, then serve with a sprinkle of feta on top.

Recipe Tips

• Pound the chicken evenly: Make sure to flatten the chicken breasts to an even thickness. This helps them cook evenly and quickly on the grill.
• Grill at medium heat: Keep the grill at medium heat to avoid burning the chicken while ensuring it cooks through perfectly.
• Shave corn carefully: Use a sharp knife to shave the corn off the cob to get whole kernels without making a mess.
• Don’t overdress the salad: When adding the dressing, use just enough to lightly coat the ingredients to keep the salad fresh and not too heavy.
• Add blueberries last: Gently toss in the blueberries at the end to prevent them from getting squashed.

How To Store Leftovers

Store the leftover salad in an airtight container in the fridge for up to 3 days.

Nutrition Facts

• Calories: 320
• Protein: 23g
• Fat: 14g
• Carbohydrates: 24g
• Fiber: 3g
• Sugar: 9g
• Cholesterol: 55mg
• Sodium: 450mg

Try More Pioneer Woman Recipes:

• Pioneer Woman Mango Chile Chicken
• Pioneer Woman Jerk Chicken
• Pioneer Woman Ritz Cracker Chicken

Pioneer Woman Blueberry Chicken Salad

Author: Mohamed Shili Cooking Method:Grilling Cuisine:American Courses:Salads Recipe Keys: B Blueberry Chicken Salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 14 minutesRest time: 6 minutesTotal time: 35 minutesServings:4 servingsCalories:320 kcal Best Season:Suitable throughout the year

Description

Pioneer Woman Blueberry Chicken Salad is made with chicken breasts, fresh corn, blueberries, and crumbled feta. This delicious Blueberry Chicken Salad recipe creates a refreshing salad that takes about 35 minutes to prepare and can serve up to 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• Salt and pepper: to taste
• Olive oil: for drizzling
• 3 stalks celery, finely diced
• 2 ears fresh corn, kernels shaved off
• 1/4 medium red onion, finely diced
• 1 1/2 cups blueberries
• 3 tablespoons fresh dill, minced
• 4 tablespoons mayonnaise
• 4 tablespoons sour cream
• 1/4 cup half-and-half
• 1 whole lemon
• 1 teaspoon sugar
• 3/4 cup crumbled feta
• Additional salt and pepper to taste

Instructions

1. Flatten and season the chicken: Place chicken breasts in a plastic bag and pound to 1/4 inch thickness. Season with salt and pepper.
2. Grill the chicken: Drizzle the chicken with olive oil and grill for about 7 minutes per side. Let it cool after grilling.
3. Prepare the vegetables: Shave corn kernels off the cob and mix with diced celery and red onion.
4. Make the dressing: Combine mayonnaise, sour cream, feta, half-and-half, sugar, lemon juice, and season with salt and pepper. Taste and adjust seasoning if needed.
5. Assemble the salad: Slice the grilled chicken into bite-sized pieces. Toss with the corn, celery, onion, and half the dressing. Add more dressing if needed.
6. Add blueberries and serve: Gently toss in the blueberries, then serve with a sprinkle of feta on top.

Notes

• Pound the chicken evenly: Make sure to flatten the chicken breasts to an even thickness. This helps them cook evenly and quickly on the grill.
• Grill at medium heat: Keep the grill at medium heat to avoid burning the chicken while ensuring it cooks through perfectly.
• Shave corn carefully: Use a sharp knife to shave the corn off the cob to get whole kernels without making a mess.
• Don’t overdress the salad: When adding the dressing, use just enough to lightly coat the ingredients to keep the salad fresh and not too heavy.
• Add blueberries last: Gently toss in the blueberries at the end to prevent them from getting squashed.

Keywords:Pioneer Woman Blueberry Chicken Salad